Born and raised in Moncton, NB. Moved to Fredericton in 2010 to become a 911 operator for the City of Fredericton. My profound love of movement and being affected by trauma propelled me into a life of yoga. I first dove head first into my practice, mostly because of the physical benefits of the practice. It relieved low back pain and tension caused by stress but also physically made me feel strong & powerful. Then I became a certified Yoga instructor with backgrounds in Vinyasa/Hatha/Restorative/Trauma Sensitive (warriors for healing) and additional courses in breath work, meditations and visualizations specialized for those affected by PTSD. Free spirit adventurer with a love of all animals.
Also I am a Brand ambassador for altar ego apparel. Take a look at some of the awesome yoga apparel they have on their site : http://www.altaregoapparel.com
use code: sacredspiritedsoul to get 15% off your order.
And if you would like to come take a yoga class with me or some other great instructors check out :
Moksha Yoga Fredericton (heated yoga)
YMCA (non heated)